5 Physiotherapy Techniques to Relieve Body Pains

Physiotherapy Techniques

From bruises to breaks, physiotherapy restores human body back to its optimal performance. It diagnosis and treats movement disorders and common ailments.

Physiotherapy refers to using mechanical force or movements, manual therapy, exercise therapy, and electrotherapy to improve the movement and function of the body. It is performed by physiotherapists who are a member of health care professionals and are experts in examining the movement of joints.

The use of physiotherapy is vital for almost all types of back and neck pain treatment and may help manage chronic pain or provide recuperation after surgery.

Physiotherapy — How It Helps

With the hep of physiotherapist, who is an expert in the prescription of exercises appropriate to you and your injury, you will be able to become fit and recover your strength. As part of their training, a therapist works particularly in treating postoperative joints, severe injuries resulted in sporting events, arthritis, and amputation of body parts.

Various techniques used for fast recovery are strength training, hot/cold packs and electric stimulation. Physical therapy is critical in restoring the patient’s activity, strength and movement after surgery have occurred. Your physiotherapist may start by asking you questions and examine the joints you find painful. This will lead them to adjust to your specific needs. Treatments may include:

  • A programme relating to specific exercises
  • General advice on increasing your motion level and avoiding exercise-related injuries
  • Pain-relief therapy such as heat or ice packs, TENS(transcutaneous electrical nerve stimulation) machines, massage, manipulation, acupuncture or taping
  • Giving walking aids or splints to help you stay active and increase your mobility

Physiotherapy Techniques to Avoid Body Pains

It is always advisable to check with any physician before beginning any exercise program. The techniques mentioned below can help to get pain relief by adding physical therapy and other exercises in your routine.

Lower Back Pain Relief

Mainly depending on your condition, you may require a healthcare professional to work on this exercise. If you are able to work on it yourself, here’s how its done:

  • You have to lie back on the ground front facing on your stomach like when you do a push up
  • Keep your body relaxed and use your hands to push your upper body upwards
  • Straighten your arms all the way and lock your elbow as your muscles in the back begins to sag
  • The pain and the stiffness in you back would go away as you repeat this exercise
  • Repeat this exercise 15 to 20 times

Exercise for Your Shoulders

When you are suffering from a lot of pain, even thinking of exercise and rehabilitation can be a formidable experience. The above-mentioned task along with the right combination of the following pain-relieving techniques can be used to improve the range of your shoulder joint.

This exercise has been extensively used by physio therapists and the steps are as follows.

  • Lean forward while you sit on a chair and let your arm hang in front of you
  • Keep your shoulder relax
  • And try to move your upper body in a circular clockwise motion
  • Your arm should move gently like a pendulum
  • Do this exercise 4-5 times and this should help relieve your shoulder pain

Other types of treatments may also be required to reduce the pain sufficiently. All of the therapies mentioned above are designed with one target — providing enough pain relief to help you progress for an active exercise schedule.

Workout for Your Ankles

This exercise is specially designed for those who are suffering from ankle related issues and have a limited range of motion after surgery or injury. What you need to do is:

  • Place your effected foot high on a chair or a stool
  • Place your both hands on the thigh of the effected foot
  • Try to lunge forward a little while making sure that your ankle stays in contact with the chair
  • Use the weight of your body to pressure on your ankle with the help of the motion
  • Repeat this exercise 15 to 20 times in order to get the desired results

Physiotherapy Protocol for Your Hips

When following any exercise program that involves your hip, it is imperative to include a combination of stretching, strengthening and low-impact aerobic exercises. This programme is advisable to be individualized and supervised by a physiotherapist.

Yet, there are some exercise that you can work out on your own, including:

  • Stretching exercise is the first and foremost to improve your external hip rotation
  • It should also focus on your muscle abduction and flexion
  • As the muscles with time begin to respond, the intensity and difficulty should be increased until the movement comes back to normal
  • This stretch can also include tapping techniques where you have to tap your thigh to external rotation and abduction to help relieve pain
  • This exercise needs to be repeated over a stretch of 6 months in order to get Muscle stability and growth

Knee Extension Exercise

People tend to forget that starting an exercise program after suffering from an episode of body pain may initially lead to an increase in pain or in the case of chronic pain would certainly cause soreness to increase.

This exercise is designed to hep you regain full extension of your knees. It includes;

  • Sit on the edge of a chair with your effected leg straight out in front of you while the heel is in contact with the floor
  • Do not tighten your calf muscles and keep your ankles loose
  • Try to relax your hamstring while you push down your knee with your hands which are placed just above your knee
  • Allow the joint to straighten while you push down. Hold on for a few seconds before you release
  • Repeat this exercise 15 to 20 times daily.

The Wrap Up

Despite being used alone or with other combinations, physiotherapy techniques — physiotherapy in Singapore — are vital to help reduce and manage your pain in order to maintain a long-term recovery. An important point to note is that if the pain you experience is extremely severe, then you need to reconsider your exercise routine.


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