When it comes down to it, most people want to discover more natural ways to deal with common health problems instead of expensive medicines or over the counter products. There are definitely a wide range of herbs that can be used successfully to treat a variety of different medical problems. However, most people are either not aware of them or don’t know how to properly use them. Below you’ll find 4 of the most common health problems and how to treat them using effective herbs. Upset Stomach Chamomile is great for treating an upset stomach because it contains antipasmodic properties that will soothe your stomach when it feels irritated. Ginger is another herb that’s great for upset stomach because it contains a couple of chemicals known as shogaols and gingerols that will help relax the intestinal tract. Ginger is considered to be a mild stimulant that will help soothe many stomach issues like morning sickness, motion sickness, nausea, and diarrhea. To help take care of your upset stomach you can take ginger in capsule form or drink it as a tea. If you take any type of blood thinners you should avoid using ginger, as it’s known to thin the blood. Peppermint can be used to make a herbal tea that will help soothe stomach problems like an upset stomach. The way peppermint helps is by triggering the body to release mucilage to coat delicate mucous membranes, which will create a soothing effect on your esophagus and stomach. By drinking peppermint tea you’ll calm down your stomach muscles and improve the flow of bile, which is ecessary for your body to digest fats properly. Anxiety You can use aromatherapy methods to naturally deal with anxiety disorder and stress. Get some
lavender essential oil and inhale the scent to reduce anxiety symptoms. You can also use dried lavender leaves to make a tea that you can drink throughout the day to stop anxiety. Headaches There are two different types of headaches, which are migraine headaches and tension headaches.
When it comes to natural remedies for headaches herbs are the most effective. You can use a herb like feverfew to not only stop headaches, but also prevent them. This herb helps take care of headaches by limiting the secretion of compounds that lead to inflammation, preventing blood vessels from constricting, and preventing the neurotransmitter serotonin from getting released from specific cells. Moreover, a compound naturally found in feverfew known as parthenolide will decrease the amount of migraines you experience, and also how severe the migraines you experience are. You can take feverfew capsules or use the fresh leaf to manage your headaches effectively. Ginkgo biloba is another herb that can help you deal with headaches by reducing inflammation and improving circulation. Also, ginkgo helps with headaches by stopping the production of a substances responsible for the development of headaches. It’s a good idea to know what could be causing your headaches if you experience them on a frequent basis. Sometimes food allergies lead to headaches so keeping a diary of the foods you eat and how your body reacts to each of them can help. Use herbs that have antispasmodic and sedative properties to deal with pain associated with tension headaches. Sedative herbs will help you feel much more calmer, relaxed, and help you with any anxiety you’re experiencing during a headache episode. To help relax your muscles in the head and also improve the blood flow to your brain by relaxing the muscles that line the arteries you should take antispasmodic herbs. Herbs like lemon balm, passion flower, and skullcap all provide both antispasmodic and sedative effects. Use these herbs to treat headache by making a tea or tincture. A compound often used to make aspirin known as white willow extract is also great for dealing with headaches. Diarrhea In order to successfully take care of dehydration naturally you have to avoid dehydration. Staying hydrated is important because when you experience diarrhea you lose plenty of liquid, electrolytes, and essential minerals. The best way to replenish what you’re losing is by drinking a lot of fluids like water, teas, fruit juices like apple juice and sports drinks like Powerade. The live cultures in yogurt can help protect your stomach from bad bacteria. The way yogurt helps is by generating lactic acid inside your intestines that eliminate the bad bacteria allowing you to feel much better. You can experience diarrhea if you take certain antibiotics that eliminate beneficial bacteria inside the intestines. Yogurt will restore those beneficial bacteria that were lost. You should also do your best to avoid certain foods like spicy foods, alcohol, acidic fruits, gum that has sorbitol in it, and caffeine. Most dairy products should be avoided too, except for yogurt. The type of foods you should eat are starchy foods like rice and potatoes. These type of foods will replenish the lost nutrients in your body and bring comfort to your stomach. You can fight off the effects of diarrhea by consuming blueberries. This fruit contains antioxidants like anthocyanosides and tannins that will stop diarrhea. The antispasmodic compounds in chamomile make it great for reducing the effects of diarrhea. All you need to do is create a chamomile tea and drink it a few times throughout the day. John has been in the medical field for over 11 years. He is currently doing some research on natural alternatives for wart treatment. Head over to http://howtogetridofringworms.net for much more.